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Help for you

Help for you

Here are some symptoms you may recognise if you've had traumatic experiences:

  • Work-related or relationship problems
  • Feeling numb and empty
  • Feeling suicidal
  • Self harm and self-destructive tendencies
  • Avoidance of people and places
  • Panic attacks/anxiety/depression/mood swings
  • Feeling isolated
  • Frequent periods of withdrawal into oneself
  • Nightmares/flashbacks/insomnia
  • Anger or aggressive behaviour
  • Feeling distrustful and suspicious/blaming others
  • Misuse of alcohol/drugs/gambling and/or food
  • Seeking out high-risk/dangerous pursuits.

How we
can help

When you are having a tough time, we’re there to help you tackle the past and help you to take on the future. All our services are free of charge to veterans.

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Call our Helpline

Our 24-hour Helpline is open to all veterans and serving personnel, as well as families, friends and carers.

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