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Sleep easy

Sleep easy

Sleep expert Lisa Artis shares her top tips for getting a good night's sleep.

Good quality sleep is essential for our physical and mental health.

Without it we feel cranky and find it almost impossible to stay focused. If we go for long periods of time without getting the sleep we need, we’re prone to mood swings and in extreme cases, depression or anxiety.

Lisa Artis is a Sleep Practitioner at The Sleep Council. Here are some of her top tips for getting a good night’s sleep:

  • Take more exercise. Regular exercise such as swimming or walking can help relieve the day’s stresses and strains. But not too close to bedtime or it may keep you awake!
  • Cut down on tea and coffee, especially in the evening. Caffeine interferes with falling asleep and prevents deep sleep. If you like having a hot drink before bed, have something milky or a relaxing herbal tea instead.
  • Try to relax before going to bed. Have a warm bath, listen to some quiet music, do some yoga – all help to relax both the mind and body.

To read more of Lisa’s tips for sleeping well, subscribe below to get the latest issue of our magazine to your inbox.