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Get help from Combat Stress

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Here are some symptoms you may recognise if you've had traumatic experiences:

  • Work-related or relationship problems
  • Feeling numb and empty
  • Feeling suicidal
  • Self harm and self-destructive tendencies
  • Avoidance of people and places
  • Panic attacks/anxiety/depression/mood swings
  • Feeling isolated
  • Frequent periods of withdrawal into oneself
  • Nightmares/flashbacks/insomnia
  • Anger or aggressive behaviour
  • Feeling distrustful and suspicious/blaming others
  • Misuse of alcohol/drugs/gambling and/or food
  • Seeking out high-risk/dangerous pursuits.

Paul's story